6/20/09 Diet

Breakfast: 1/3 Melon, handful almonds
Lunch: ribs, chicken, beef

6/19/09 Diet

Breakfast: Handful of almonds
Lunch: 6 chicken strips, 11 fries, 1 piece of toast
Afternoon snacks: 3 x 40cal organic fruit juice
Dinner: 1/3 lb hamburger patty, cheese
Dessert: 1/3 fudge brownie w/ ice cream
Dinner2: Chicken breast, chili dog (1 bite of the bun)

6/18/09 Diet

Breakfast: Bowl of cooked spinach, handful of cashews

Lunch: Grilled portobello mushrooms, grilled chicken, grilled vegetables, strawberries & melon

Afternoon: 2 Coronas

Dinner: Red, Hot, & Blue 5 meat dinner, bowl of chili

6/17/09 Diet

Breakfast: 3 egg omelet (w/ spinach, mushrooms, onion, cheese, tomatoes)

Lunch: Hamburger (2 meat patties only, cheese, vegetables), hot dog, corn/onion salad

Evening Snack: Polish dog (1 bit of the bun, relish, cheese, onion, pickle), 2 pieces grilled chicken breast

Dessert: Bowl of fruit

Dinner: Grilled chicken, bowl of cooked spinach

6/16/09 Diet

Breakfast: Handful of almonds, 4 oz organic fruit juice, bowl of cooked spinach

Lunch: .66 lb fresh, grilled lamb

Dinner: Bowl of lentils, bowl of cooked spinach, 1/2 bowl of cooked vegetables/green peas

Dessert: (I know this is bad) 1/3 cheese cake w/ heavy (home made), whipped cream, 1 cupcake w/ icing,

6/15/09 Diet

Breakfast: Breakfast sausage, omelet (with vegetables, cheese, sausage, spinach, etc)
Lunch: BBQ sausage, pecan-crusted chicken, grilled broccoli
Afternoon snack: Grilled asparagus, grilled chicken
Post-workout: Smoothie (Orange juice, apple juice, pineapple, banana, strawberries, whey protein, soy protein)
Dinner: Red Hot & Blue 5-meat sampler leftovers, 1 slice pepperjack cheese

6/14/09 Diet

Breakfast: Bowl of fruit (strawberries, melon, pineapple)
Lunch: 6 strips of chicken (fried), 6 fries
Dinner: Red Hot & Blue 5 meat sampler (turkey, sausage, ribs, chicken, pulled pork), chili, 4 sweet potato fries
Snack: Bowl of fruit (strawberries, melon, pineapple)

6/13/09 Diet

Breakfast: Bowl of fruit, chicken
Lunch: Beef Strogonaoff soup (did not eat potatoes), salad, 1/2 slice of pizza, 1 piece grilled chicken, 3 bites of linguine alfredo, 1 bite of cake
Afternoon snack: Handful mixed nuts
Dinner: Grilled asparagus, grilled broccoli, grilled chicken

6/09/09 Diet

Pre-workout: handful unsalted, natural almonds and 4 oz organic fruit juice (40 kcal)

Post-workout: EAS protein shake

Breakfast: 2.5 eggs w/ cheese, mixed fruit, 1/2 bowl strawberries

Lunch: Jamba juice smoothie (soy milk, acai juice, strawberries, bananas, whey protein, soy protein)

Afternoon snack: 1/2 Muscle Milk

Evening snack: 1 chicken breast, steamed vegetables (zucchini, squash, broccoli), black olives, some type of seed

Evening snack: 1/2 Muscle Milk

Dinner: Burger (w/ cheese, no buns), chili w/ cheese and onions

Diet 6/8/09

Breakfast: Chick-fil-a nuggets (8 count), fruit bowl

Lunch: 1/2 lb 80/20 burger (patty only) w/ bacon & cheese, 1 bowl of Indian food (vegetables, tofu), handful cashews

Post-workout: Smoothie (pineapple, banana, coconut, almonds, whey)

Dinner: 1/3 lb baked chicken in curry paste, 1/4 small watermelon