6/14/09 Diet

Breakfast: Bowl of fruit (strawberries, melon, pineapple)
Lunch: 6 strips of chicken (fried), 6 fries
Dinner: Red Hot & Blue 5 meat sampler (turkey, sausage, ribs, chicken, pulled pork), chili, 4 sweet potato fries
Snack: Bowl of fruit (strawberries, melon, pineapple)

6/13/09 Diet

Breakfast: Bowl of fruit, chicken
Lunch: Beef Strogonaoff soup (did not eat potatoes), salad, 1/2 slice of pizza, 1 piece grilled chicken, 3 bites of linguine alfredo, 1 bite of cake
Afternoon snack: Handful mixed nuts
Dinner: Grilled asparagus, grilled broccoli, grilled chicken

6/12/09 Diet Cheat Day

6/11/09 Diet

6/11/09

Clean and Jerk

Heavy Single

Rest 5-10 minutes

65
75
95
115
125
135
155
165 (can clean, almost jerk)

Heavy single: 155 (need to work on getting underneath the bar faster)

8 x 2 @ 105 lbs (need to go 10 lbs heavier next time)

6/10/09 Diet

6/10/09

Workout

Tabata Deadlift

Men, 225 pounds

Round 1: 6
Round 2: 5
Round 3: 3
Round 4: 2 (started to severely arch back, form went to complete shit)
Round 5: 4 (switched to 135 lbs)
Round 6: 4
Round 7: 4
Round 8: 5