05/17/09 CrossFit Total

CrossFit Sunday 3PM

Back Squat
10 x 45
3 x 75
3 x 95
3 x 135
3 x 155
3 x 165

1 x 185
0 x 185
1 x 185
1 x 185 (difficult)


Shoulder Press
10 x 45
3 x 65 (too heavy to start)
3 x 75
3 x 85
3 x 90
2 x 95 (too heavy for 3rd rep)
3 x 90

1 x 100
0 x 105 (two failed attempts)
1 x 100
1 x 102

Dead lift
1 x 225 easy
0 x 270 (too heavy, too quick, lost form)
1 x 255
1 x 255 (barely)