CrossFit Wednesday Noon
AMRAP 10 Medicine Ball Cleans, 10 pound ball 10 Burpees
4 rounds in 14:92
Focused on mechanics
Good form, all 4 rounds (actually jumped each time)
Limiting factor still burpees (push-up)
Quadriceps burning after round 1 (most likely due to high backsquat from Sunday's workout)
Also, no breakfast or food prior to workout, felt drained, no energy
Wednesday, May 20, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment