Wednesday, May 20, 2009

05/19/09

CrossFit Wednesday Noon
AMRAP 10 Medicine Ball Cleans, 10 pound ball 10 Burpees

4 rounds in 14:92

Focused on mechanics
Good form, all 4 rounds (actually jumped each time)
Limiting factor still burpees (push-up)
Quadriceps burning after round 1 (most likely due to high backsquat from Sunday's workout)

Also, no breakfast or food prior to workout, felt drained, no energy

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