6/20/09 Diet

Breakfast: 1/3 Melon, handful almonds
Lunch: ribs, chicken, beef

6/19/09 Diet

Breakfast: Handful of almonds
Lunch: 6 chicken strips, 11 fries, 1 piece of toast
Afternoon snacks: 3 x 40cal organic fruit juice
Dinner: 1/3 lb hamburger patty, cheese
Dessert: 1/3 fudge brownie w/ ice cream
Dinner2: Chicken breast, chili dog (1 bite of the bun)

6/18/09 Diet

Breakfast: Bowl of cooked spinach, handful of cashews

Lunch: Grilled portobello mushrooms, grilled chicken, grilled vegetables, strawberries & melon

Afternoon: 2 Coronas

Dinner: Red, Hot, & Blue 5 meat dinner, bowl of chili

6/17/09 Diet

Breakfast: 3 egg omelet (w/ spinach, mushrooms, onion, cheese, tomatoes)

Lunch: Hamburger (2 meat patties only, cheese, vegetables), hot dog, corn/onion salad

Evening Snack: Polish dog (1 bit of the bun, relish, cheese, onion, pickle), 2 pieces grilled chicken breast

Dessert: Bowl of fruit

Dinner: Grilled chicken, bowl of cooked spinach

6/16/09 Diet

Breakfast: Handful of almonds, 4 oz organic fruit juice, bowl of cooked spinach

Lunch: .66 lb fresh, grilled lamb

Dinner: Bowl of lentils, bowl of cooked spinach, 1/2 bowl of cooked vegetables/green peas

Dessert: (I know this is bad) 1/3 cheese cake w/ heavy (home made), whipped cream, 1 cupcake w/ icing,

6/15/09 Diet

Breakfast: Breakfast sausage, omelet (with vegetables, cheese, sausage, spinach, etc)
Lunch: BBQ sausage, pecan-crusted chicken, grilled broccoli
Afternoon snack: Grilled asparagus, grilled chicken
Post-workout: Smoothie (Orange juice, apple juice, pineapple, banana, strawberries, whey protein, soy protein)
Dinner: Red Hot & Blue 5-meat sampler leftovers, 1 slice pepperjack cheese

6/15/09

The Chief

As Many Rounds As Possible in 3 Minutes:

• 3 Power Cleans (135# men, 95# women)
• 6 Push-Ups
• 9 Squats

Round 1: 2 + 2 cleans
Round 2: 2 + 1 clean
Round 3: 2
Round 4: 1 + 3 cleans, 6 push-ups, 6 squats
Round 5: 2