6/10/09

Workout

Tabata Deadlift

Men, 225 pounds

Round 1: 6
Round 2: 5
Round 3: 3
Round 4: 2 (started to severely arch back, form went to complete shit)
Round 5: 4 (switched to 135 lbs)
Round 6: 4
Round 7: 4
Round 8: 5