Breakfast: Breakfast sausage, omelet (with vegetables, cheese, sausage, spinach, etc)
Lunch: BBQ sausage, pecan-crusted chicken, grilled broccoli
Afternoon snack: Grilled asparagus, grilled chicken
Post-workout: Smoothie (Orange juice, apple juice, pineapple, banana, strawberries, whey protein, soy protein)
Dinner: Red Hot & Blue 5-meat sampler leftovers, 1 slice pepperjack cheese
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