6/2/09

"Fight Gone Bad"

Three rounds of:

Wall-ball, 20 pound ball, 10 foot target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20 inch box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

Round 1
Wall-ball: 20
SDLHP: 12
Box jump: 16
Push-press: 4 (75 lb, too heavy)
Row: 14

Round 2
Wall-ball: 12
SDLHP: 13
Box jump: 14
Push-press: 10 (45 lbs)
Row: 12

Round 3
Wall-ball: 12
SDLHP: 14
Box jump: 12
Push-press: 10
Row: 13


(data recalled from memory, 95% accurate)