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Jaspreet's Crossfit Journal
Monday, June 8, 2009
Diet 6/8/09
Breakfast: Chick-fil-a nuggets (8 count), fruit bowl
Lunch: 1/2 lb 80/20 burger (patty only) w/ bacon & cheese, 1 bowl of Indian food (vegetables, tofu), handful cashews
Post-workout: Smoothie (pineapple, banana, coconut, almonds, whey)
Dinner: 1/3 lb baked chicken in curry paste, 1/4 small watermelon
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