Clean and Jerk
Heavy Single
Rest 5-10 minutes
65
75
95
115
125
135
155
165 (can clean, almost jerk)
Heavy single: 155 (need to work on getting underneath the bar faster)
8 x 2 @ 105 lbs (need to go 10 lbs heavier next time)
65
75
95
115
125
135
155
165 (can clean, almost jerk)
Heavy single: 155 (need to work on getting underneath the bar faster)
8 x 2 @ 105 lbs (need to go 10 lbs heavier next time)
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