5/27/09

Back Squat

1-1-1-1-1

After each single, complete 3 box jumps, as high as possible.

High back, full dip (actually touched my ass to my heels)

185 x 1, 3 x 30"
190 x 1, 3 x 30" (squat difficult)
195 x 1, 3 x 30" + red plate (squat difficult)
200 x 0, 195 x 0, 3 X 30" + 2 red plates (unable to complete squat)
185 x 1, 3 x 30" + 2 red plates + 1 yellow plate (barely made the last jump)

Rest 5-7 minutes

10-9-8-7-6-5-4-3-2-1

Knees to Elbows

Clapping Push-ups


7:34

leg raise substitute
instead of clapping push-ups, started with knee clapping push-ups, ended with knee pushups