Monday, June 15, 2009

6/15/09

The Chief

As Many Rounds As Possible in 3 Minutes:

  • 3 Power Cleans (135# men, 95# women)
  • 6 Push-Ups
  • 9 Squats

Round 1: 2 + 2 cleans
Round 2: 2 + 1 clean
Round 3: 2
Round 4: 1 + 3 cleans, 6 push-ups, 6 squats
Round 5: 2

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