Power Clean
3-3-3-3
Rest 3-5 minutes
115 x 3
135 x 3
155 x 2
155 x 1, 135 x 3
(mental game, did another round of 135 x 5 without difficulty; need to work on full hip extension)
115 x 3
135 x 3
155 x 2
155 x 1, 135 x 3
(mental game, did another round of 135 x 5 without difficulty; need to work on full hip extension)
Three rounds, for time:
100m shuttle run
25.5
25
24
25.5
25
24
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