6/09/09 Diet

Pre-workout: handful unsalted, natural almonds and 4 oz organic fruit juice (40 kcal)

Post-workout: EAS protein shake

Breakfast: 2.5 eggs w/ cheese, mixed fruit, 1/2 bowl strawberries

Lunch: Jamba juice smoothie (soy milk, acai juice, strawberries, bananas, whey protein, soy protein)

Afternoon snack: 1/2 Muscle Milk

Evening snack: 1 chicken breast, steamed vegetables (zucchini, squash, broccoli), black olives, some type of seed

Evening snack: 1/2 Muscle Milk

Dinner: Burger (w/ cheese, no buns), chili w/ cheese and onions