6/08/09

"Barbara"

5 rounds, for time:

20 Pull-Ups

30 Push-Ups
40 Sit-Ups
50 Air Squats

Rest precisely 3 minutes between each round.

Post time for each round and total time to comments.

Round 1: 3:42

Round 2: 5:24

Round 3: 6:32

Round 4: 6:21

Round 5: 6:16

Total: 28:15 (or 42:15 w/ rest)

10

20

30

40

Pull-ups, using widest band, getting easier but still difficult, only able to do 9 reps round 4, 7 reps round 5

Push-ups, on knees

Sit-ups, difficulty after 15 or so, had to jerk up and rest between reps

Air Squats, quadriceps still sore from last week, after 20 or so, become difficult